Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Thursday, December 15, 2016

Vegan Vegetable Fried Rice


My kids LOVE Chinese food. They go eat it every Sunday with their Grandma... it's their "thing". Tonight my son asked me to recreate one of his favorites, fried rice.

We started out making rice and scrambled tofu and went from there. It worked out perfectly! We made a few of my Mushroom Egg Rolls  and Gardein orange chick'n to pull it all together. The results were 2 thumbs up from the kids & my husband. Clean plates are always a great sign!


Recipe:

1 Tbsp vegan butter 
1 package extra firm tofu
2 Tbsp nutritional yeast 
1 tsp. turmeric 
1 tsp. garlic powder 
1 tsp. paprika 
Black salt  (or regular salt)
Pepper 
2 cups vegetables, diced small
4 cups prepared rice
Soy sauce or coconut aminos to taste

Method: 

Melt butter in a deep, nonstick, skillet over medium heat.

Crumble tofu into small pieces.

Add tofu, vegetables, nutritional yeast, turmeric, garlic powder, paprika, salt and pepper to skillet.

Increase heat to medium high. 

Cook tofu about 8 minutes, until vegetables are tender.

Add Rice and soy sauce to tofu.

"Fry" rice an additional 5 minutes, until slightly browned. 

Makes 6 servings. 




Monday, June 1, 2015

Cheesy Cuban Black Bean & Plantain Bowl



I wanted plantains. I wanted spicy. I wanted black beans and rice. I had fresh peppers in my garden. I had an avocado in the refrigerator. I have a batch of my cheese sauce ready. Sounds like the perfect set up for a rice bowl with lots of flavor! No real introduction today because the family is ready to eat this lovely dish.

Cheesy Cuban Bowl:

2 plantains, peeled and sliced into strips
chili powder (optional)
Oil to pan fry
1 1/2 cup of rice
1/2 cup salsa Verde
1 tsp turmeric
2 cups water
1 med. onion thinly sliced
1 fresh jalapeño, chopped
1 fresh red pepper, chopped
1/2 cup corn
2 (15 oz) cans of black beans, drained& rinsed
1 large avocado, peeled & chopped
1 recipe Lazy Vegan Beer Cheese
Salt and Pepper to taste 

Prepare your rice with the turmeric, salsa Verde and water.

Heat oil over medium heat. Toss plantains in pan and fry until browned on both sides, about 12 minutes.

Sprinkle plantains with chili powder whole still hot. Allow to cool on a paper towel.

You can reuse the pan you just used for your plantains to sautée your onions, peppers, and corn. Cook until browned over medium heat. 

Layer rice, black beans, peppers & onions, fried plantains & avocados. Top with vegan cheese sauce.

makes 4 servings