Showing posts with label gluten free option. Show all posts
Showing posts with label gluten free option. Show all posts

Saturday, October 1, 2016

Kale & Almond Pesto Pasta

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The other day, my dear friend, Jennifer, gave me the last of her basil for the year. I wanted to  make a dish worthy of such a lovely gift. This is not you "normal" pesto with pine nuts. Pine nuts are very expensive & this blog is all about affordable family meals. I did a little experiment tonight & it turned out delicious!! I used sliced almonds  ($2 a bag vs. $13 for pine nuts). I added kale, fresh lemon juice and nutritional yeast for a nutritional blast of flavor and tossed in some fresh, colorful cherry tomatoes and kalamata olives. This was truly amazing and easy to make. It only took 20 minutes tonight for dinner!


Recipe:

3 cups fresh basil
1 cup fresh kale
1/3 cup nutritional yeast 
1/2 cup sliced almonds 
5 cloves garlic, crushed 
2/3 cup olive oil *
1 Tbsp fresh lemon juice 
2 tsp. salt
1 box of pasta**
3 cups cherry tomatoes, halved 
1 cup kalamata olives 

Method:

Prepare pasta according to package directions. Drain well. 

While pasta cooks, combine basil, kale, garlic, nutritional yeast, lemon juice, salt, almonds and olive oil in a food processor on high. Process until smooth.

Toss pesto, tomatoes and olives with prepared pasta and serve.

Makes 4 - 5 servings. 

* You can use an avocado if you are oil free. 
** Use gluten-free pasta if you are gluten-free

Wednesday, February 10, 2016

Lemon Garlic Pasta with Tempeh & Broccoli


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This recipe is full of good "cold fighting" ingredients, which happen to be some of my favorite ingredients too ( fresh lemons, turmeric, garlic and parsley). In our house, lemon juice go with everything- salad, steamed veggies, rice, pasta, chick'n, fishless filets, potatoes, water, tea. We keep a bowl of them in the kitchen like most people keep fruit. We also keep enough garlic to kill an army of vampires...maybe this is why we are never sick. 

My children and husband all cleaned their plates tonight with this simple dish. It starts with infusing the lemon zest and garlic into the oil. Once you flavor the oil, it becomes an amazing "sauce" to toss with your spaghetti. We used Tempeh, but if you are not a fan of it, you can leave it out, or substitute extra broccoli. This is a simple meal, but one that's perfect for a busy family with different schedules and tastes (like ours) because it can be reheated easily and served later. Hope you enjoy this easy meal with your busy family and make sure to leave me comments if you try my recipes, I LOVE feedback!



Recipe:

3/4 cup of olive oil 

Zest of 2 medium lemons
6 cloves of garlic, freshly pressed
Juice of 4 medium lemons
2 (8 oz.) packages tempeh, cubed
12 oz. Frozen broccoli florets, thawed
1 bunch of fresh parsley, chopped fine
Salt & lemon Pepper to taste
1 box pasta ( I used fettuccine)
1 Tbsp. turmeric

Brown tempeh with a little oil over medium high heat.

Add salt & lemon pepper to taste and set aside.

Boil pasta in salted water with turmeric, cooking according to package. Drain well. The turmeric will turn your pasta a beautiful bright yellow color once cooked.

In a sauce pan over medium low heat, simmer oil with lemon zest, garlic, and lemon juice. Sauce is ready once the garlic becomes fragrant. This only takes a few minutes. Do not overcook your garlic, or it will be bitter.

Add tempeh, parsley, broccoli, and lemon sauce to pasta.

Toss well.

Serve with lemon slices.

Makes 5 servings.